Lia has been "Meditating With Friends" for 25 years.

The benefits of meditation are now well-known. Whether your group meets once a week or once a month, you will be more relaxed and more creative in all your endeavors

Your personal journey will also become  more meaningful as you give yourself time to slow down, open to your  inner wisdom, and savour this time "Meditating With Friends."

All meditations are suitable for individual use as well.